Fairfield Medical Center

  • Project BRIGHT Update

HeartMath®

HeartMath® is a program designed to teach individuals how to handle stress by managing their reactions to stressful situations, in turn allowing them to lead healthier and more productive lifestyles at home and at work.

The basis of HeartMath® is heart rate variability. Increased heart rate variability is a result of stress, or occurs in response to stressful situations. The greater the variability of your heart rate, the more disordered the message is that is sent to your brain, and the more unclear your thoughts are.

When stress is constant, your body is constantly producing cortisol and other stress hormones. This disrupts the body’s processes, putting you at higher risk of developing heart disease, obesity, diabetes, cancer, hypertension, memory problems, depression and sleep problems. According to the American Institute of Stress, 90 percent of all illnesses are stress-related.

HeartMath® provides the tools necessary to eliminate stress so that people can operate more efficiently in their lives, both at home and in the workplace. People can’t control every situation, but they can control how they react to them.

To learn more about HeartMath®, visit www.HeartMath.com.

Company News | Find out the latest happenings here

  • 1
  • 2
  • 3
Prev Next

FAIRFIELD MEDICAL CENTER HOSTS STATE OF THE CENTER

Posted on 01-04-2014 in News Releases

LANCASTER, Ohio (March 18, 2014) – The annual State of Fairfield Medical Center update is scheduled for Wednesday, April 16... Read more

COUPLE RENEWS THEIR VOWS AT FMC ON VALENTINE’S DAY

Posted on 24-02-2014 in News Releases

LANCASTER, Ohio (February 14, 2014) – On Feb. 14, among family, friends and staff at Fairfield Medical Center, Jimmy Reeves... Read more

FMC WELCOMES NEW PSYCHIATRIST

Posted on 24-02-2014 in News Releases

LANCASTER, Ohio (February 13, 2014) – Fairfield Medical Center is proud to welcome Jeffrey Pearch, D.O., to the medical staff.... Read more

FMC EMERGENCY DEPARTMENT RECEIVES VALENTINE BEAR D…

Posted on 24-02-2014 in News Releases

LANCASTER, Ohio (February 13, 2014) – New Connections Community Church and Tender Loving Bearz recently donated 25 teddy bears to... Read more

BOB WILLIAMS NAMED RECIPIENT OF HEALTHCARE HERO AW…

Posted on 24-02-2014 in News Releases

LANCASTER, Ohio (February 10, 2014) – Bob Williams, cardiovascular services supervisor at Fairfield Medical Center, will be awarded the Healthcare... Read more

DAWN BISHOP RECOGNIZED AS DREAM ACHIEVER

Posted on 24-02-2014 in News Releases

LANCASTER, Ohio (February 7, 2014) – Fairfield Medical Center is proud to announce Financial Representative Dawn Bishop as the 2013... Read more