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Breast Cancer Awareness

October is Breast Cancer Awareness Month, and a great time to reprioritize your breast health. Check out these articles to learn more about breast screening, breast cancer and stories from survivors.

Healthy Habits: Staying Active

We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.

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Fitness at Every Age

No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.

Healthy Habits: Self-Care

Our lives are full of challenges and obligations that can often become overwhelming. Learn about ways you can recharge every day by caring for yourself.

Healthy Habits: Kidney Health

According to the National Kidney Foundation, one-third of adults in the United States are at risk of developing kidney disease. These are some ways you can help to keep your kidneys healthy and functioning properly.

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What to Expect at Your Mammogram

Mammograms are the best tool for catching breast cancer in its early stages when it is most treatable. Finding breast cancer early can lead to more successful treatments and better outcomes.

Healthy Habits: Looking After Your Lungs

While it’s probably not something we think about often, our lungs are a vital part of keeping your body alive – working overtime to take about 20,000 breaths a day! While your body has natural defense systems in place designed to protect your lungs, it is still important to take steps to keep your lungs healthy.

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Healthy Habits: Breast Health

As a woman, you know that taking care of yourself is important, but often your health gets lost in the business of every day life. We are here to remind you that regular breast exams are the best way to prevent and detect future problems – like breast cancer.

Healthy Habits: Breast Screening Matters

Many women with breast cancer have no symptoms, which is why regular breast screening is so important. The best way to catch breast cancer in the early stages when it’s most treatable is through routine mammograms. Early detection of breast cancer can lead to more effective treatment and better outcomes.