You Are What You Eat
If you suffer from acid reflux, you likely know what foods are safe to eat – and which ones can ruin your day. Learn more about managing your reflux symptoms through smart eating habits.
Provider Podcast: Navigating GERD with Dr. Jeffrey Yenchar
Dr. Jeffrey Yenchar discusses GERD and acid reflux, including symptoms and lasting solutions through robotic surgery.
Prostate Cancer Screening
Prostate cancer is the most common cancer among American men, outside of skin cancer. The majority of prostate cancer cases show no symptoms when the disease is in its early stages, which is why prostate screening can be an important part of preventative care.
What You Need to Know About Prostate Cancer
Prostate cancer is very common – affecting one in eight men. Learn more about risk factors and symptoms of this disease.
Provider Podcast: Preventive Cardiac Imaging with Dr. Jonathan Forquer
Dr. Jonathan Forquer discusses preventive cardiology: The practice of preventing heart attacks before they happen.
Healthy Habits: Diabetes-Friendly Snacks
Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. When it comes to snacking, people often think of foods that are high in sugar or fats, but you have plenty of other options. Read on for some fun, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.
Healthy Eating on a Budget
For many people, healthy eating is important, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.
Healthy Habits: Benefits of Breakfast
You’ve heard that breakfast is the most important meal of the day, but is there any truth to the matter? Read on to learn more about the benefits of starting the day with a healthy, delicious meal.
Healthy Eating on the Run
Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.
Healthy Habits: Preventative Maintenance
Guest Columnist Dylan Ekstrand, DO, explains the importance of regular check-ups and screenings with a primary care provider in navigating the “check engine” lights of your body.
How to Spot Skin Cancer
Skin cancer is the most common type of cancer for both women and men. One important way to lower your risk of skin cancer is to perform regular skin checks and look out for new or changed moles or growths.
Protect Your Skin This Summer
With 1 in 5 Americans developing skin cancer in their lifetime, skin cancer is the most common type of cancer. There are easy ways for you to lower your risk of skin cancer this summer.
Skin Cancer Awareness
May is Skin Cancer Awareness Month, and a great time to familiarize yourself with information about skin cancer. Check out the articles below to learn more about how to protect your skin, signs of skin cancer and more.
Types of Skin Cancer
Many people know that skin cancer is the most common type of cancer. But did you know that there are different types of skin cancer? It’s important to understand the differences because skin cancer type affects treatment options, progression and more.
Mental Health Awareness
May is Mental Health Awareness Month, and a great time to reprioritize your mental wellness. Check out the articles below to learn more about self-care, mental health in children and more.
Handling the Holiday Hustle
For many, the holiday season is a time of special memories, fellowship and celebration. But with that excitement and joy also comes a feeling that isn’t so pleasant – stress.
Families On-the-Go: Healthy Eating Habits
Getting into the habit of cooking more at home is easier than you think! Try these tips to get your family on the way to a healthier eating schedule.
Protect Your Skin by Blocking the Sun’s Rays
Skin cancer is the most common form of cancer in the United States, with more than one million skin cancers diagnosed every year. Safeguarding yourself from the sun can dramatically lower your chances of getting premature wrinkles, sunspots and, most importantly, cancer.
Allergies: How to Minimize the Misery
If you suffer from allergies, spring can be a miserable time of year. But allergens don’t just lurk outdoors.
Some of the biggest allergy triggers, such as dust, dander and mold, are hiding right inside your home.
Focus on Fitness: Get Back in the Spring of Things
10 tips to get you moving and motivated this Spring
Mental health is important to overall health, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.
Know Where to Go
Illness and injury can be scary and uncomfortable, but knowing where to go in certain situations can help ease some of your stress and anxiety.
Healthy Habits: 5 Tips to Battle Holiday Weight Gain
Guest Columnist Olivia Clevenger, RD, LD, CNSC, Nutrition Therapy, gives us five tips to battle weight gain while still indulging in some seasonal favorites.
Healthy Habits: Staying Active
We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.
Fitness at Every Age
No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.
Healthy Habits: Self-Care
Our lives are full of challenges and obligations that can often become overwhelming. Learn about ways you can recharge every day by caring for yourself.
Understanding Kidney Stones
Kidney stones are common and can be very painful. These deposits can be caused by a variety of factors, and there are lifestyle choices you can make that may help to prevent kidney stones.
Healthy Habits: Kidney Health
According to the National Kidney Foundation, one-third of adults in the United States are at risk of developing kidney disease. These are some ways you can help to keep your kidneys healthy and functioning properly.
What to Expect at Your Mammogram
Mammograms are the best tool for catching breast cancer in its early stages when it is most treatable. Finding breast cancer early can lead to more successful treatments and better outcomes.