Health & Wellness

Are you a tobacco user who has tried, again and again, to quit? If you are, you’re not alone. Most tobacco users will go through 5-7 serious quit attempts before they fully kick the habit. Studies have shown that a combination of medication and counseling provide the best chance of success for people who are trying to quit tobacco. To simply say, “that’s it, I quit,” isn’t always effective enough. Our team can help you quit or decrease tobacco use.

We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.

No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.

Our lives are full of challenges and obligations that can often become overwhelming. Learn about ways you can recharge every day by caring for yourself.

According to the National Kidney Foundation, one-third of adults in the United States are at risk of developing kidney disease. These are some ways you can help to keep your kidneys healthy and functioning properly.

Mammograms are the best tool for catching breast cancer in its early stages when it is most treatable. Finding breast cancer early can lead to more successful treatments and better outcomes.

While it’s probably not something we think about often, our lungs are a vital part of keeping your body alive – working overtime to take about 20,000 breaths a day! While your body has natural defense systems in place designed to protect your lungs, it is still important to take steps to keep your lungs healthy.

As a woman, you know that taking care of yourself is important, but often your health gets lost in the business of every day life. We are here to remind you that regular breast exams are the best way to prevent and detect future problems – like breast cancer.

Many women with breast cancer have no symptoms, which is why regular breast screening is so important. The best way to catch breast cancer in the early stages – when it’s most treatable – is through routine mammograms. Early detection of breast cancer can lead to more effective treatment and better outcomes.

Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.

Keeping an eye out for hazards can help you identify and avoid them before an injury occurs. Looking at the world through this safety lens can help you protect yourself and those around you. Read on to learn more about common dangers and pitfalls – and how to avoid them.

It’s no secret that the summer heat can be brutal. While infants, the elderly and those with health conditions are most at risk for negative effects, even the young and healthy can be impacted. Learn how to stay safe and healthy this season.

It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.

The “focus” of this article is on digital eyestrain and the importance of receiving regular, comprehensive eye exams. Learn more about protecting your eyes and managing digital screen usage while at home or work.

The key to waking up feeling refreshed and well-rested is understanding – and managing – your “internal alarm clock,” or circadian rhythm. Learn more about how you can become more of “morning person.”

In today’s world, it can be difficult to separate fact from fiction, but it’s important to know which is which – especially when it comes to heart health. Learn more about common (and misleading) blood pressure myths.

Improve your hydration and health by making smart choices – like avoiding sugary beverages – and incorporating these tips into your day.

It’s no secret that our vision changes as we age. The formation of cataracts, however, can make vision particularly blurry, dull or cloudy. Learn more abouy symptoms, risk factos and treatment

 As with many cancers, esophageal cancer has a greater chance of being treated if the cancer is caught early. The key to surviving esophageal cancer is early detection. 

Colorectal cancer is the fourth most common type of cancer diagnosed in the United States – but the good news is that’s it’s also one of the most preventable. The best way to catch colorectal cancer in the early stages – when it’s most treatable – is through routine colonoscopies.

At every life stage, our diet is vital to our overall health and well-being. A healthy diet can lower the risk of cardiovascular disease, diabetes and types of cancer such as breast and colorectal. It can also increase bone health and muscle strength, and help you lose weight. Having a healthy dietary pattern doesn’t just happen overnight – it takes dedication to achieve and maintain.

Most esophageal cancer is not found until it begins to cause symptoms, which can lead to more difficulty with treatment due the advanced stage of the cancer. Getting to know the warning signs of esophageal cancer is an important part of early detection.

The best way to catch colorectal cancer in the early stages – when it’s most treatable – is through routine colonoscopies, which monitors for the polyps that may eventually change into cancer.

Glaucoma is the leading cause of irreversible blindness. It is often called “the sneak thief of sight” since there are no symptoms and once vision is lost unfortunately it is permanent. The best way to protect your sight from glaucoma is to get a comprehensive eye examination.

COVID fatigue, or caution fatigue, is different than the physical symptom associated with the virus. Instead, it’s an emotional state, and it can occur whether you’ve been infected with coronavirus or not.

We all know that exercise is important, but did you know that sleep is also crucial to living a healthy life?

Vitamins play a vital role in keeping our bodies, and our immune systems, functioning at their finest. Learn more about immune-boosting nutrients and where to find them.