Health & Wellness

Skin cancer is the most common type of cancer for both women and men. One important way to lower your risk of skin cancer is to perform regular skin checks and look out for new or changed moles or growths.

With 1 in 5 Americans developing skin cancer in their lifetime, skin cancer is the most common type of cancer. There are easy ways for you to lower your risk of skin cancer this summer.

May is Skin Cancer Awareness Month, and a great time to familiarize yourself with information about skin cancer. Check out the articles below to learn more about how to protect your skin, signs of skin cancer and more.

Many people know that skin cancer is the most common type of cancer. But did you know that there are different types of skin cancer? It’s important to understand the differences because skin cancer type affects treatment options, progression and more.

May is Mental Health Awareness Month, and a great time to reprioritize your mental wellness. Check out the articles below to learn more about self-care, mental health in children and more.

For many, the holiday season is a time of special memories, fellowship and celebration. But with that excitement and joy also comes a feeling that isn’t so pleasant – stress.

Getting into the habit of cooking more at home is easier than you think! Try these tips to get your family on the way to a healthier eating schedule.

If you suffer from allergies, spring can be a miserable time of year. But allergens don’t just lurk outdoors.
Some of the biggest allergy triggers, such as dust, dander and mold, are hiding right inside your home.

10 tips to get you moving and motivated this Spring

Mental health is important to overall health, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.

Illness and injury can be scary and uncomfortable, but knowing where to go in certain situations can help ease some of your stress and anxiety.

Are you a tobacco user who has tried, again and again, to quit? If you are, you’re not alone. Most tobacco users will go through 5-7 serious quit attempts before they fully kick the habit. Studies have shown that a combination of medication and counseling provide the best chance of success for people who are trying to quit tobacco. To simply say, “that’s it, I quit,” isn’t always effective enough. Our team can help you quit or decrease tobacco use.

We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.

No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.

Our lives are full of challenges and obligations that can often become overwhelming. Learn about ways you can recharge every day by caring for yourself.

Kidney stones are common and can be very painful. These deposits can be caused by a variety of factors, and there are lifestyle choices you can make that may help to prevent kidney stones.

According to the National Kidney Foundation, one-third of adults in the United States are at risk of developing kidney disease. These are some ways you can help to keep your kidneys healthy and functioning properly.

Mammograms are the best tool for catching breast cancer in its early stages when it is most treatable. Finding breast cancer early can lead to more successful treatments and better outcomes.

While it’s probably not something we think about often, our lungs are a vital part of keeping your body alive – working overtime to take about 20,000 breaths a day! While your body has natural defense systems in place designed to protect your lungs, it is still important to take steps to keep your lungs healthy.

As a woman, you know that taking care of yourself is important, but often your health gets lost in the business of every day life. We are here to remind you that regular breast exams are the best way to prevent and detect future problems – like breast cancer.

Many women with breast cancer have no symptoms, which is why regular breast screening is so important. The best way to catch breast cancer in the early stages – when it’s most treatable – is through routine mammograms. Early detection of breast cancer can lead to more effective treatment and better outcomes.

Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.

Keeping an eye out for hazards can help you identify and avoid them before an injury occurs. Looking at the world through this safety lens can help you protect yourself and those around you. Read on to learn more about common dangers and pitfalls – and how to avoid them.

It’s no secret that the summer heat can be brutal. While infants, the elderly and those with health conditions are most at risk for negative effects, even the young and healthy can be impacted. Learn how to stay safe and healthy this season.

It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.

The “focus” of this article is on digital eyestrain and the importance of receiving regular, comprehensive eye exams. Learn more about protecting your eyes and managing digital screen usage while at home or work.

The key to waking up feeling refreshed and well-rested is understanding – and managing – your “internal alarm clock,” or circadian rhythm. Learn more about how you can become more of “morning person.”