Understanding Hunger
Mental health is important to overall health, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.
Healthy Habits: 5 Tips to Battle Holiday Weight Gain
Guest Columnist Olivia Clevenger, RD, LD, CNSC, Nutrition Therapy, gives us five tips to battle weight gain while still indulging in some seasonal favorites.
Healthy Habits: Smart Shopping
Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.
Healthy Habits: Put Your Best Fork Forward
It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.
Healthy Habits: A Balanced Diet
At every life stage, our diet is vital to our overall health and well-being. A healthy diet can lower the risk of cardiovascular disease, diabetes and types of cancer such as breast and colorectal. It can also increase bone health and muscle strength, and help you lose weight. Having a healthy dietary pattern doesn’t just happen overnight – it takes dedication to achieve and maintain.
Healthy Habits: Immune-Boosting Vitamins
Vitamins play a vital role in keeping our bodies, and our immune systems, functioning at their finest. Learn more about immune-boosting nutrients and where to find them.
Calming the Chaos
When Marilyn Stephenson is asked to describe what life was like with chronic heartburn, a condition that plagued her for years and even landed her in the hospital, the word “chaos” always immediately comes to mind.