You’ve heard that breakfast is the most important meal of the day, but is there any truth to the matter? Read on to learn more about the benefits of starting the day with a healthy, delicious meal.
Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.
Guest Columnist Dylan Ekstrand, DO, explains the importance of regular check-ups and screenings with a primary care provider in navigating the “check engine” lights of your body.
Patty Swinehart opted to undergo a lung cancer screening, a decision that proved to be lifesaving when the test uncovered two spots on her lung.