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Healthy Habits Articles

Healthy living starts with developing healthy habits and knowing how to take care of your mind and body. Below you will find informative articles centered around physical fitness, nutrition, disease prevention, mental wellness and tips to help you live your best life.

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Strike Out Breast Cancer Donates $20,000
Strike Out Breast Cancer Donates $20,000 to FMC Foundation

The Southeastern Ohio United States Bowling Congress (USBC) #80771 recently presented a check for $20,000 to the Fairfield Medical Center Foundation’s Cancer Care Fund, which supports patients receiving cancer treatment at FMC. The money was raised through a single event called Strike Out Breast Cancer, which is hosted by the Southeastern Ohio USBC and held every October at Tiki Lanes in Lancaster.

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TWIG: Making a Difference

Being able to make a difference is what fuels all nine of FMC’s TWIGS, each of which serve as a fundraising arm for the FMC Foundation. TWIGS stands for Togetherness, Willingness, Imagination, Giving and Sharing, and each TWIG supports different areas of patient care at FMC.

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Healthy Eating on the Run

Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.

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Vertigo Rehab

Vertigo and dizziness are common symptoms that impact an estimated 40% of adults at least once in their lives.

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Survivorship

Survivorship begins the moment you receive a cancer diagnosis. Your cancer care team and dedicated nurse navigator will remain by your side as you navigate cancer survivorship.

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Support Groups & Therapies

Fairfield Medical Center offers access to a number of therapy and support groups. Find out more information about our various therapy sessions and local support groups.

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Contact Us

This convenient phone directory will provide direct contact with specific departments and services within Fairfield Medical Center. You can also complete our online inquiry form to ask questions, share feedback, or get assistance.

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The FMC Foundation

Making a difference starts with you, and our FMC Foundation is here to help. At Fairfield Medical Center there a number of different opportunities to give back. As the philanthropic branch of Fairfield Medical Center – an independent, not-for-profit hospital – the FMC Foundation plays a vital role in supporting access to excellent medical care and wellness programs throughout Fairfield County and the surrounding communities.

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COVID-19 Parent Resources

As kids get ready to head back to school, we recognize that parents are looking for assistance with how to to navigate hard conversations about COVID-19 and masks.These resources are designed to help parents during this time.

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Tracy Oppenheimer
Tracy (Lape) Oppenheimer – Cancer Support Care

Seven years ago, Tracy started a yoga program at FMC for cancer patients, survivors and their support persons.

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Healthy Habits: 5 Ways to Embrace Exercise

There is never a bad time to set a new goal or ease back into a fitness regimen for your physical and mental wellbeing.

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Managing COVID Fatigue

COVID fatigue, or caution fatigue, is different than the physical symptom associated with the virus. Instead, it’s an emotional state, and it can occur whether you’ve been infected with coronavirus or not.

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COVID-19 and Pregnancy

Find out what you need to know if you are pregnant during the COVID-19 pandemic, and what FMC is doing to keep you and your baby safe.

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First staff member at FMC being vaccinated
Receiving a Mammogram After the COVID-19 Vaccine

If you are scheduled for a mammogram within 4-6 weeks after receiving your second dose of the COVID-19 vaccine, speak with your healthcare provider or contact FMC’s women’s health nurse navigator at 740-687-2727.

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Cuddle Cot Maternity Donation
For the Love of Lacy Cuddle Cot Donation

Through the heartbreaking loss of their daughter – Lacy Mae Meadows McClellan – Danielle Meadows McClellan and her husband, Thomas, have become beacons of hope and healing for others in the infant loss community.

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COVID-19 Vaccine: FAQs

You’ll find answers to some of the most frequently asked questions about the new COVID-19 vaccines, which are designed to prevent and protect against infection from the novel coronavirus (SARS-CoV-2).

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Planned Giving

Do you know there are ways to support Fairfield Medical Center that do not affect your current lifestyle or your family’s security?

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Family Health History

Your genes play an important role in your health, and finding out what medical conditions run in your family is one of the best ways to predict your risk for certain diseases and improve health outcomes for you and your loved ones.

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Volunteer smiling at female cancer patient at a desk
Cancer Support Services

Cancer care is about more than just treatment, and at Fairfield Medical Center we provide resources for all aspects of your life – including social services, financial counseling, palliative care, nutrition therapy, spiritual care and more.

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