Join us for a yoga class for those currently going through cancer treatment and cancer survivors, plus one support person of their choice. No matter how long ago you completed treatment, you are welcome to join us. Enjoy head-to-toe stretching, tension release techniques and mindfulness practice.
New Location for Gentle Yoga for Cancer Survivors
The Gentle Yoga for Cancer Survivors classes will now be held at Alive & Well Yoga and Fitness, located at 1620 E. Main St., Lancaster, effective Aug. 2025.
Gentle Yoga for Cancer Survivors
Every Thursday, 10-11 a.m.
Location: Alive & Well Yoga and Fitness, 1620 E. Main St. Lancaster
This class features gentle yoga flow designed to reduce stress, improve mobility and add a little joy to your day. You will flow through poses focused on lengthening the body, adding some warmth to the muscles and relaxing the mind.
The class is appropriate for all skill levels with modifications included. Equipment will be provided.
Registration is not required. Classes are free to all cancer patients, survivors and their support person – donations accepted, but not required. Email aliveandwellyogafitness@gmail.com.
About the Instructor
Melinda Smith
Melinda is a certified Tai Chi for Health instructor and Registered Yoga Teacher (200 RYT) with Yoga Alliance. She has been practicing yoga for more than 15 years, and her classes promote self-wellness and healing by focusing on the connection between mind, body and spirit. She has her own studio, Alive & Well Yoga and Fitness, located at 1620 E. Main St., Lancaster.
