This unique class combines strength, balance, flowing movement and dynamic breathing to work the body and calm the mind. Exercises will include head-to-toe stretching, as well as techniques to release tension and address muscle imbalances. Modifications are provided to ensure the class is appropriate for all levels. Emphasis is on muscle toning and strength, flexibility and cardiovascular endurance.
Prepare for this class by finding a quiet space – maybe even turning down the lights or lighting a candle. Gather a yoga mat or blanket, towel, water and any items you may want to use for support – like a chair or bolster.