Join us for yoga! The Fairfield Medical Cancer Resource Center offers a yoga class for cancer patients and cancer survivors, plus one support person of their choice. No matter how long ago you completed treatment, you are welcome to join us. Enjoy head-to-toe stretching, tension release techniques and mindfulness practice.
Every Thursday, 10-11 a.m.
Location: FMC River Valley Campus
1st Floor, Group 2 Exercise Room
2384 N. Memorial Drive, Lancaster
Enter through the Memorial Drive entrance and walk through the gym to the classrooms
This class features gentle yoga flow designed to reduce stress, improve mobility and add a little joy to your day. You will flow through poses focused on lengthening the body, adding some warmth to the muscles and relaxing the mind.
The class is appropriate for all skill levels with modifications included. Equipment will be provided.
Registration is not required. Classes are free to all cancer patients, survivors and their support person – donations accepted, but not required. Questions? Call 740-687-6900.
About the Instructor
Melinda is a certified Tai Chi for Health instructor and Registered Yoga Teacher (200 RYT) with Yoga Alliance. She has been practicing yoga for 15 years, and her classes promote self-wellness and healing by focusing on the connection between mind, body and spirit.