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Sondra Kern
Expert Orthopedic Care

Fairfield Medical Center is committed to providing you with the best orthopedic care, as a well as a positive healthcare experience for you and your family. Our focus is to increase your mobility, performance and well-being.

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Heart Health: Preventing Heart Disease

The thought of preventing heart disease might seem overwhelming, but it doesn’t have to be. Making simple, healthy choices in your day-to-day life can go a long way towards improving your cardiovascular health and reducing your risk factors.

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Woman in the morning
Up With the Sun: Becoming a Morning Person

You may think your inability to wake up early is due to the fact that you’re not a “morning person.” Luckily, that’s not true – anyone can become an earlier riser. The secret to getting a good night’s sleep has a lot to do with understanding your circadian rhythm, or “body clock.”

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