Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow. The good news is there are steps you can take now to diminish the side effects of DST and prepare your body to “spring ahead.”
You may think your inability to wake up early is due to the fact that you’re not a “morning person.” Luckily, that’s not true – anyone can become an earlier riser. The secret to getting a good night’s sleep has a lot to do with understanding your circadian rhythm, or “body clock.”
Fairfield Medical Center’s specially trained sleep specialists provide comprehensive evaluations and treatments of sleep disorders, including in-center and at-home sleep apnea testing, diagnostics, therapeutic interventions and education.
The key to waking up feeling refreshed and well-rested is understanding – and managing – your “internal alarm clock,” or circadian rhythm. Learn more about how you can become more of “morning person.”
We all know that exercise is important, but did you know that sleep is also crucial to living a healthy life?