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Continue your heart-healthy habits.

Congratulations! You’re taking great care of your ticker. You’ve taken responsibility for keeping your risk factors in check with regular screenings and behaviors that benefit your heart.

Stay on top of prevention by continuing your heart-healthy habits. Consider adding foods rich in omega-3 fatty acids, such as salmon, to your low-fat, high-fiber diet. And make sure to keep your commitment to regular exercise—especially when your schedule is hectic, because it can lower your stress levels. As you age, your levels for blood pressure, glucose and cholesterol might increase. If they do, work with your doctor to lower them through lifestyle changes or medications.

Contact your local primary care physician if you have any questions. If you do not have a primary care physician or if you would like to be referred to a specialist, please call us at XXX-XXX-XXXX.