Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart.
Dr. Angeline Stergiou Named Recipient of Friend of ADAMH Award
Dr. Angeline Stergiou of Fairfield Healthcare Professionals Psychiatry and Health Psychology has been named a recipient of the Friend of ADAMH Award, which is presented by the Fairfield County Alcohol, Drug Addiction, and Mental Health (ADAMH) Board.
Managing COVID Fatigue
COVID fatigue, or caution fatigue, is different than the physical symptom associated with the virus. Instead, it’s an emotional state, and it can occur whether you’ve been infected with coronavirus or not.