After experiencing similar sports-related injuries, teammates Kate Gavin and Abby Kenney teamed up to motivate and support one another through their therapy sessions.
Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. When it comes to snacking, people often think of foods that are high in sugar or fats, but you have plenty of other options. Read on for some fun, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.
For many people, healthy eating is important, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.
Heart disease is the leading cause of death in women, and Deb Gilbert almost contributed to that statistic. Thanks to her grandson’s lifesaving actions and the care of her cardiac and therapy teams at FMC, Deb is now urging other women to pay attention to the warning signs that she ignored.
After a stroke affected the use of Terri Garrett’s left arm and hand, her therapy team at FMC helped her establish a plan of action to reclaim the mobility she had lost.
Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.
Guest Columnist Olivia Clevenger, RD, LD, CNSC, Nutrition Therapy, gives us five tips to battle weight gain while still indulging in some seasonal favorites.
We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.
No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.
Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.
It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.
When knee pain was keeping Sam Price from the activities he enjoyed, he turned to FMC for a solution. Two knee surgeries later, he’s pain free and back to doing what he loves.
At every life stage, our diet is vital to our overall health and well-being. A healthy diet can lower the risk of cardiovascular disease, diabetes and types of cancer such as breast and colorectal. It can also increase bone health and muscle strength, and help you lose weight. Having a healthy dietary pattern doesn’t just happen overnight – it takes dedication to achieve and maintain.
There is never a bad time to set a new goal or ease back into a fitness regimen for your physical and mental wellbeing.
Ever since the age of three, Josh Claybourn was unable to express his needs to others. With the help of the therapy team at FMC, he has finally found his voice.
After re-tearing her ACL, Brittany Devall turned to FHP Orthopedics to help her get back on the field.
Following a heart transplant, Tim Graham turned to FMC’s Heart & Lung Fund for cardiac rehab assistance.
After two knee injuries sidelined soccer player Bri West, the therapy team at Fairfield Medical Center inspired her to reach a new goal.
Mike Landfried’s unbelievable determination to overcome a stroke that temporarily robbed him of his ability to speak and walk is inspiring other stroke patients.
When Tony McGallicher underwent shoulder surgery in 2016, he did a lot of research when it came time to select a place to receive his rehabilitation therapy. As a Supervisory Federal Law Enforcement Officer, a job that can be physically demanding, Tony knew it would take a group of specialized therapists to get him to a place where he could effectively return to his job duties.
It came with no warning. One moment, Elijah Crum was relaxing at his boyfriend’s house – the next, he was doubled over with excruciating head pain.
“It was the worst pain I have ever experienced,” Elijah, 18, of Lancaster, recalls. “Everything was getting really hot and then I vomited everywhere. That’s the last thing I remember before I passed out.”
As a long-time volunteer, Becky Wilmot is a familiar face at Fairfield Medical Center; so, when she needed to have her shoulder replaced, the decision to have the procedure done where she was most comfortable was a no-brainer. “I have all the confidence in the world in Fairfield Medical Center and the care they provide,” she shared.