We all know there are many benefits to being physically active, but even knowing all the perks, it can still be difficult to get motivated to move. Sometimes just knowing where to start can make all the difference. We’ve provided a variety of physical activities for every fitness level to help you stay active.
No matter your age, physical activity is an important part of maintaining your physical and mental health. Read more about recommendations for activity level by age.
Our lives are full of challenges and obligations that can often become overwhelming. Learn about ways you can recharge every day by caring for yourself.
Kidney stones are common and can be very painful. These deposits can be caused by a variety of factors, and there are lifestyle choices you can make that may help to prevent kidney stones.
According to the National Kidney Foundation, one-third of adults in the United States are at risk of developing kidney disease. These are some ways you can help to keep your kidneys healthy and functioning properly.
Mammograms are the best tool for catching breast cancer in its early stages when it is most treatable. Finding breast cancer early can lead to more successful treatments and better outcomes.
While it’s probably not something we think about often, our lungs are a vital part of keeping your body alive – working overtime to take about 20,000 breaths a day! While your body has natural defense systems in place designed to protect your lungs, it is still important to take steps to keep your lungs healthy.
As a woman, you know that taking care of yourself is important, but often your health gets lost in the business of every day life. We are here to remind you that regular breast exams are the best way to prevent and detect future problems – like breast cancer.
Many women with breast cancer have no symptoms, which is why regular breast screening is so important. The best way to catch breast cancer in the early stages – when it’s most treatable – is through routine mammograms. Early detection of breast cancer can lead to more effective treatment and better outcomes.
Here are a few tips to keep your bones strong and healthy.
Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.
Keeping an eye out for hazards can help you identify and avoid them before an injury occurs. Looking at the world through this safety lens can help you protect yourself and those around you. Read on to learn more about common dangers and pitfalls – and how to avoid them.
It’s no secret that the summer heat can be brutal. While infants, the elderly and those with health conditions are most at risk for negative effects, even the young and healthy can be impacted. Learn how to stay safe and healthy this season.
It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.
The “focus” of this article is on digital eyestrain and the importance of receiving regular, comprehensive eye exams. Learn more about protecting your eyes and managing digital screen usage while at home or work.
The key to waking up feeling refreshed and well-rested is understanding – and managing – your “internal alarm clock,” or circadian rhythm. Learn more about how you can become more of “morning person.”
In today’s world, it can be difficult to separate fact from fiction, but it’s important to know which is which – especially when it comes to heart health. Learn more about common (and misleading) blood pressure myths.
Improve your hydration and health by making smart choices – like avoiding sugary beverages – and incorporating these tips into your day.