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Healthy Habits: Diabetes-Friendly Snacks

Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. When it comes to snacking, people often think of foods that are high in sugar or fats, but you have plenty of other options. Read on for some fun, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.

Healthy Eating on a Budget

For many people, healthy eating is important, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.