Registered dietitian Emily Schmelzer shares advice on setting goals in 2024 as well as creative alternatives to New Year’s resolutions.
Did you know the average American will experience a half- to two-pound weight gain each holiday season? This additional weight tends to accumulate over several years, which can have a gradual – yet noticeable – impact on health. Here are some tips for a healthy and balanced holiday.
Lifestyle modifications and medications, like statins, are commonly the of first step in managing cholesterol and lipid levels. Injectable therapies, however, may provide an additional tool for lowering “bad” cholesterol and reducing the risk of cardiovascular disease.
Kick off the Spring season by donating blood to those in need! Register to give on Friday, March 8, at FMC’s Main Campus. Appointments are available from 10 a.m.-4 p.m. Reserve your spot by contacting Donna Stebelton at donnast@fmchealth.org or 740-687-8140.
According to the Red Cross, donors with all blood types are urgently needed, especially those with types O, A negative and B negative.
