Wellness Wisdom

  Mental and Emotional Well-being

• National Alliance on Mental Illness (NAMI) HelpLine
• Who Am I, Really? Embracing the Loving Essence Inside of Us (themindfulword.org)
• How Mindfulness Empowers Us (video)
• Protecting Your Child’s Mental Health
• Surviving the Winter Blues
• Healthy Habits: Managing Screen Time

Wellness in the Workplace

• For employees – Matrix Employee Assistance Program
• Managing COVID Fatigue

Fitness

• Low impact, beginner, fat burning, home cardio workout. ALL standing! (video)
• Healthy Habits: Embracing Exercise

Healthy Eating

• Mindful Eating
• Healthy Habits: A Balanced Diet
• Fad Diets: Pros and Cons
• Put Your Best Fork Forward
• Healthy Habits: Smart Shopping
• 5 Tips to Battle Holiday Weight Gain
• Healthy Habits: Drinking Water

Just for Fun

• Funny
• Humorous
• Websites
• Go
• Here

Disease Prevention

• Healthy Habits: Self-Care
• Caring for Yourself When Sick
• Heart Health: Blood Pressure Facts
• Healthy Habits: Rise and Shine
• Healthy Habits: Improving Sleep