Health & Wellness

When Lancaster resident Rich Martin was diagnosed with prostate cancer in 2018, he committed to living healthier, showing gratitude and educations others. True to his mission, he will speak at the annual Cancer Care Run & Walk on Saturday, Oct. 11.

When our days and evenings are filled with endless activities, commitments, and responsibilities, it’s not uncommon for our personal health and wellness to take a backseat. If you’ve found yourself doing one or more of the following because your life is “just too busy,” it’s time to hit pause and make some changes to put your health and wellness at the top of your priority list.

Do you feel pain at the front of your knee, around your kneecap when running, playing sports or climbing stairs? Have you heard the term “runner’s knee”? Runner’s knee isn’t just for runners, and the term doesn’t describe just one type of injury. It’s a broad term that describes kneecap pain that can happen due to several problems.

Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? You may be due for a digital detox – and you’re not alone.

The winter season is a beautiful time of year, but it also packs a powerful punch when it comes to our health. Give your heart a little love this winter by taking precautions before you head outdoors.

Help you and your family stay safe this holiday season by reducing or eliminating the risk of injury or fire – “yule” be glad you did!

If you struggle to maintain a healthy weight, you know that the holiday season can be a particularly difficult time to stick to good eating habits. These tips can help you stay on track this fall and winter.

Grieving the loss of a loved one is difficult, especially during the holiday season. It’s important to recognize your emotions, find ways to honor your loved one and, most importantly, take care of yourself.

For many of us, January is a time of new beginnings. These tips can help you achieve New Year’s Resolutions.

Ohio is known for its bitterly cold winters and the many health culprits that can come along with it. Here are a few ways you can protect yourself and stay safe and healthy when Old Man Winter makes his annual appearance. 

Summer is a great time for children to get outside and get active – but injury can quickly sour their outdoor fun. Here are some common childhood injuries and ailments our staff at Fairfield Medical Urgent Care see during the summer.

As guardians, we want our children to enjoy their summer break, but that doesn’t mean we should let the structure we established during the school year completely fall to the wayside. Help your kids stay sharp over summer break with these tips.

Taking extra precautions before you head outdoors can help keep you comfortable and prevent complications such as heat stroke and dehydration. Here are some simple but effective ways to beat the heat and safely enjoy your summer.

This spring, as you pull out your cleaning tools and prepare to work your way to a fresher, healthier home, be sure to keep these tips in mind.

Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow. The good news is there are steps you can take now to diminish the side effects of DST and prepare your body to “spring ahead.”

At Fairfield Medical Center, we believe the best way to properly manage a sports-related concussion is to start before the injury occurs.

You may think your inability to wake up early is due to the fact that you’re not a “morning person.” Luckily, that’s not true – anyone can become an earlier riser. The secret to getting a good night’s sleep has a lot to do with understanding your circadian rhythm, or “body clock.”

Illness and injury can strike at any moment, and sometimes it can be difficult to determine where you should go for care when symptoms become a concern and your primary care provider is unable to see you right away.

Carpal tunnel syndrome is a common hand condition that affects many adults. It can cause numbness and tingling in the hand and wrist. The providers at Fairfield Healthcare Professionals Orthopedics and Physical Medicine & Rehabilitation can evaluate you for diagnosis and treatment.

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart.

When stress hits hard, many of us eat more, and less-than-healthy food and treats are often what we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart.

At Fairfield Healthcare Professionals Psychiatry & Health Psychology, we understand that health goes beyond the physical body. Individual therapy is just one way our team of experts work to get you back to feeling your best.

From the dreaded prep work to the fear of a cancer diagnosis, colonoscopies can stir up a lot of anxiety. If you have been putting yours off or are preparing to have one for the first time, keep reading. Colonoscopies aren’t as frightening as you may think – and they can save your life.

Registered dietitian Emily Schmelzer shares advice on setting goals in 2024 as well as creative alternatives to New Year’s resolutions.

Did you know the average American will experience a half- to two-pound weight gain each holiday season? This additional weight tends to accumulate over several years, which can have a gradual – yet noticeable – impact on health. Here are some tips for a healthy and balanced holiday.

If you suffer from acid reflux, you likely know what foods are safe to eat – and which ones can ruin your day. Learn more about managing your reflux symptoms through smart eating habits.

Dr. Jeffrey Yenchar discusses GERD and acid reflux, including symptoms and lasting solutions through robotic surgery.