Health & Wellness

When stress hits hard, many of us eat more, and less-than-healthy food and treats are often what we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart.

At Fairfield Healthcare Professionals Psychiatry & Health Psychology, we understand that health goes beyond the physical body. Individual therapy is just one way our team of experts work to get you back to feeling your best.

From the dreaded prep work to the fear of a cancer diagnosis, colonoscopies can stir up a lot of anxiety. If you have been putting yours off or are preparing to have one for the first time, keep reading. Colonoscopies aren’t as frightening as you may think – and they can save your life.

Registered dietitian Emily Schmelzer shares advice on setting goals in 2024 as well as creative alternatives to New Year’s resolutions.

Did you know the average American will experience a half- to two-pound weight gain each holiday season? This additional weight tends to accumulate over several years, which can have a gradual – yet noticeable – impact on health. Here are some tips for a healthy and balanced holiday.

If you suffer from acid reflux, you likely know what foods are safe to eat – and which ones can ruin your day. Learn more about managing your reflux symptoms through smart eating habits.

Dr. Jeffrey Yenchar discusses GERD and acid reflux, including symptoms and lasting solutions through robotic surgery.

Prostate cancer is the most common cancer among American men, outside of skin cancer. The majority of prostate cancer cases show no symptoms when the disease is in its early stages, which is why prostate screening can be an important part of preventative care.

Prostate cancer is very common – affecting one in eight men. Learn more about risk factors and symptoms of this disease.

Dr. Jonathan Forquer discusses preventive cardiology: The practice of preventing heart attacks before they happen.

Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. When it comes to snacking, people often think of foods that are high in sugar or fats, but you have plenty of other options. Read on for some fun, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.

For many people, healthy eating is important, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.

You’ve heard that breakfast is the most important meal of the day, but is there any truth to the matter? Read on to learn more about the benefits of starting the day with a healthy, delicious meal.

Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.

Skin cancer is the most common type of cancer for both women and men. One important way to lower your risk of skin cancer is to perform regular skin checks and look out for new or changed moles or growths.

With 1 in 5 Americans developing skin cancer in their lifetime, skin cancer is the most common type of cancer. There are easy ways for you to lower your risk of skin cancer this summer.

May is Skin Cancer Awareness Month, and a great time to familiarize yourself with information about skin cancer. Check out the articles below to learn more about how to protect your skin, signs of skin cancer and more.

Many people know that skin cancer is the most common type of cancer. But did you know that there are different types of skin cancer? It’s important to understand the differences because skin cancer type affects treatment options, progression and more.

May is Mental Health Awareness Month, and a great time to reprioritize your mental wellness. Check out the articles below to learn more about self-care, mental health in children and more.

For many, the holiday season is a time of special memories, fellowship and celebration. But with that excitement and joy also comes a feeling that isn’t so pleasant – stress.

Getting into the habit of cooking more at home is easier than you think! Try these tips to get your family on the way to a healthier eating schedule.

Skin cancer is the most common form of cancer in the United States, with more than one million skin cancers diagnosed every year. Safeguarding yourself from the sun can dramatically lower your chances of getting premature wrinkles, sunspots and, most importantly, cancer.

If you suffer from allergies, spring can be a miserable time of year. But allergens don’t just lurk outdoors.
Some of the biggest allergy triggers, such as dust, dander and mold, are hiding right inside your home.

10 tips to get you moving and motivated this Spring

Mental health is important to overall health, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.

Illness and injury can be scary and uncomfortable, but knowing where to go in certain situations can help ease some of your stress and anxiety.