Nutrition

Did you know the average American will experience a half- to two-pound weight gain each holiday season? This additional weight tends to accumulate over several years, which can have a gradual – yet noticeable – impact on health. Here are some tips for a healthy and balanced holiday.

If you suffer from acid reflux, you likely know what foods are safe to eat – and which ones can ruin your day. Learn more about managing your reflux symptoms through smart eating habits.

Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar – especially for those with diabetes. When it comes to snacking, people often think of foods that are high in sugar or fats, but you have plenty of other options. Read on for some fun, healthy ideas for snacks that are low in carbs and will give you the energy you need to get through your day.

For many people, healthy eating is important, but they only have so much money set aside for food each week or month. With a little pre-planning, you can stick to your healthy eating goals without breaking the bank.

You’ve heard that breakfast is the most important meal of the day, but is there any truth to the matter? Read on to learn more about the benefits of starting the day with a healthy, delicious meal.

Even if you make good choices at home, it can be very difficult to maintain healthy eating habits at restaurants, parties or on-the-go. Learn more about 12 tips to help you practice good nutrition in any situation.

Mental health is important to overall health, and our psychology can also play a big role in how we manage our weight. In this article, learn more about identifying types of hunger.

Healthy decisions start at home, and planning ahead can improve your health while saving you time and money. Learn more about meal planning and smart grocery shopping here.

It’s a great time to remember that eating right doesn’t have to be complicated— simply begin to shift to healthier food and beverage choices.

At every life stage, our diet is vital to our overall health and well-being. A healthy diet can lower the risk of cardiovascular disease, diabetes and types of cancer such as breast and colorectal. It can also increase bone health and muscle strength, and help you lose weight. Having a healthy dietary pattern doesn’t just happen overnight – it takes dedication to achieve and maintain.

Vitamins play a vital role in keeping our bodies, and our immune systems, functioning at their finest. Learn more about immune-boosting nutrients and where to find them.

When Marilyn Stephenson is asked to describe what life was like with chronic heartburn, a condition that plagued her for years and even landed her in the hospital, the word “chaos” always immediately comes to mind.